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Nanneri

Basic practices for healthy lifestyle

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Course Syllabus

  • Simple exercises

  • Surya Namaskaram

  • Proper food habits

  • Discipline and ethics to lead a healthy life

  • Key points for healthy body

  • Meditation practices

Rules for students:

  • People of all ages can participate.

  • Classes take place on Saturdays or Sundays.

  • Classes are held for two hours in the morning or evening.

  • There is no specific time period for this class. Students may continuously come to the class.

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